Hypnosis is widely accepted as an effective tool to help people lose weight. Research analyzing hypnosis demonstrates that people who use hypnosis lose more than twice as much weight as those who do not. Hypnosis can actually help regulate the release of peptides that control how hungry and full you feel. (Int J. Clin Exp Hypn, 2014;62(3); 330-59). Hypnosis helps you reprogram your subconscious mind to help you achieve the healthy goals your conscious mind knows are best for you. If losing weight is really your #1 priority, you will achieve your healthy goal weight with hypnosis.
Many elite athletes use hypnosis to improve their performance. Mary Lou Retton used it while visualizing her performance. This allowed her to convince her subconscious mind that she could achieve the idea in her head. Hypnotherapists have been brought to the Olympic games for years. If you are serious about moving ahead in your sport, hypnosis can help.
You were born with self-confidence. A newborn child doesn’t judge himself or herself as smart or dumb, pretty or homely. But, for many of us, that feeling of self-confidence starts to erode pretty quickly. William Jennings Bryan once said, “The way to develop self-confidence is to do the thing you fear and get a record of successful experiences behind you.” This approach is essential and will work, BUT there is one problem. Without self-confidence, many of us won’t even attempt to begin certain things and if we do manage to begin something, we may quickly quit when there is any set-back. Hypnosis works directly with the subconscious mind where all of our beliefs, memories and “truths” about us are stored. As you have probably learned, merely telling yourself that you are smart or pretty does not have much impact on your subconscious beliefs and “truths”. To change how you feel about yourself, you need to change your subconscious programming. Hypnosis works directly with the unconscious mind.
If A good night's sleep is an often neglected component of every person's overall health and well-being. Your ability to function and be healthy depends on whether you are getting enough Non-REM and REM sleep. If you need help getting to sleep or staying asleep, Hoort Hypnosis will provide you with 10 FREE tips to lull you to sleep plus a FREE sleep recording. To take advantage Simple Ways to Sleep and of this offer ask for "Sleep tips and recording" by emailing Catherine at: CatherineHoort@HoortHypnosisAtlanta.com customers can’t find it, it doesn’t exist. Clearly list and describe the services you offer. Also, be sure to showcase a premium service.
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